How can you deal with anxiety in the workplace?

Explore Specifics?: Apart from knowing about anxiety & how it ticks, it can b very helpful 2explore the specifics of ur anxiety w/a skilled mental health clinician - one who has expertise treating persons struggling w/anxiety. Pinpointing the anxiety-producing aspects of this situation, tying them 2prior experiences & coming up w/ theories 2test can all be helpful - esp along w/applying principles 4reducing anxiety!

Workplace anxiety: First - learn to leave work at work. Relax & enjoy your off-hours time. Second - try to figure out specifically what is causing you to be anxious at work so that you can address it directly. Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol

Take breaks: If you sit at a computer, make sure to get up and move around every couple of hours. If you work on your feet, relax and sit from time to time. Listen to music if it is allowed. If you have conflicts with a boss or other co-workers, try talking to them or speak to a therapist to come up with solutions.

Psychodynamic tx: Find a psychodynamically oriented therapist to speak with about work anxiety. Usually work anxiety is not just about being at a job. Other factors often contribute Then, if needed, go with a psychiatric referral from your GP. GP's can prescribe psychotropic meds for anxiety and depression, but they do not have the specialty training that psychiatrists do.