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A 33-year-old member asked:

Healthy to have diet-protein shake as breakfast and dinner replacement?

1 doctor answer2 doctors weighed in
Dr. Alfredo Garcia
Pediatrics 57 years experience
Healthy diet: A healthy diet consists of the proper balance of protein, carbohydrates, fats and vitamins. Having just protein for breakfast and dinner will offset that balance and may lead to nutrient deficiencies and weight loss instead of weight gain or muscular mass..

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Last updated Oct 25, 2013

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