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A member asked:
Which foods are the best to eat in order to gain muscle fast?
A doctor has provided 1 answer
Enough protein: Take some protein after your workouts, though more than 20 grams at a time is probably not going to benefit you much. The key isn't in your choice of foods, it's in the resistance training in the gym and the overall healthy-eating, healthy-exercise lifestyle. Creatine is the one supplement that i feel i can recommend for you. Best wishes.
Answered 3/22/2018
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