A 18-year-old male asked:
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what is the best exercise to gain muscle fast?

1 doctor answer
Dr. Wenjay Sung
13 years experience Podiatry
Where?: Where did you want to gain this muscle? Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must. I'd recommend focusing on one body part (chest, arms, back, thighs, etc) per workout and repeating routine for 8 weeks. Hope this helps!
Answered on Jun 27, 2013
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Dr. Wenjay Sung
Dr. Wenjay Sung commented
13 years experience Podiatry
Provided original answer
Welcome! If you have any other questions, please let me know. If you can, please follow me or vote for my profile on this site. I'd greatly appreciate it. Thanks! Best of luck.
Jun 27, 2013

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