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A member asked:
What is the best exercise to gain muscle fast?
A doctor has provided 1 answer
Where?: Where did you want to gain this muscle? Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must. I'd recommend focusing on one body part (chest, arms, back, thighs, etc) per workout and repeating routine for 8 weeks. Hope this helps!
Answered 6/27/2013
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