A 18-year-old male asked:
what is the best exercise to gain muscle fast?
1 doctor answer
Dr. Wenjay Sung answered
13 years experience Podiatry
Where?: Where did you want to gain this muscle? Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must. I'd recommend focusing on one body part (chest, arms, back, thighs, etc) per workout and repeating routine for 8 weeks. Hope this helps!
Answered on Jun 27, 2013
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