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A member asked:
How to know what exercises can not help me gain muscle but lose weight at the same time?
A doctor has provided 1 answer
Aerobic exercise: Aerobic exercise (bike, running, walking) are good to burn calories and loose weight. With this type of exercise you are working out the type 1 (oxidative) fiber and not the type 2 fiber which usually hypertrophies when lifting weight (anaerobic exercise). www.otwithmd.com.
Answered 5/6/2013
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