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A member asked:
Best exercises for losing weight quicker and without building bulky muscle? also how much time a day is good?
A doctor has provided 1 answer
Power walking: is a great way to boost metabolism and tone up muscles w/out bulking up. Go for 20 to 30 minutes daily for starters. Walk a bit faster than usual, not just stroll. Use earphones to keep from boredom or do a walking meditation. Peace and good health.
Answered 6/12/2015
2.7k views
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