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A member asked:
Which sort of exercises should i do to have a better posture in the short and long term?
A doctor has provided 1 answer
Core strengthening: Working on core strengthening can always improve your posture but you also need to be mentally aware of your posture. You need to look at yourself in the mirror or window and if you see yourself with poor posture you need to stand up tall.
Answered 7/31/2013
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