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A member asked:
Please describe a good teenage diet or exercises?
A doctor has provided 1 answer
Balanced diet: A healthy diet with balanced nutrition is the best choice. Use low fat milk (skim or 1% is best), low fat meats and cheeses, lots of fresh vegetables, fruits, and whole grains. Get at least 1 hour per day at least 3-4 days per week of active exercise.
Answered 12/9/2013
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