What is a good teen diet that helps me lose weight?

Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. If one craves candy, he can chew sugarless gum.

Diet and exercise: Balance is the key to healthy weight loss. Fad diets may work in the short term, but can be dangerous to your health and do not promote sensible eating choices. Try to avoid fatty, fried, fast and fun foods and be sure to include exercise in your weight loss plan. Set realistic goals and make sure you are trying to achieve a healthy and appropriate weight.