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A member asked:
Is 15 minutes each day on a stationary bike for excercise enough? or is 30 minutes each day better?
A doctor has provided 1 answer
Both are good. The degree of exercise required depends on many factors like other activities, energy intake, age, medical conditions. So the best thing is to ask your doc who knows you best medically
Answered 8/9/2023
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I'm 4 weeks pregnant and just got abdominal cramps after riding a stationary exercise bike for 10 minutes. Is this normal? They are mild cramps.
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