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A member asked:
Good evening doctors. what is a good low-carb diet?
A doctor has provided 1 answer
A GOOD LOW carbohydrate diet includes mainly carbohydrates from complex carbohydrate sources. You can read this link for info about complex carbohydrates - https://www.livestrong.com/article/27398-list-complex-carbohydrates-foods/ - By LOW it means you should eat less carbohydrates in your meal. Take care.
Answered 7/14/2023
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