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A member asked:
I am on a carb free diet per order of doctor. milk is on the list of do not eat. is almond milk also on the do not eat?
2 doctors weighed in across 2 answers
Almond milk: Unsweetened almond milk is just fine. But, you have to avoid the sweetened (sugar added) almond milk.
Answered 7/18/2013
5k views
Almond Milk: Almond milk does contain a limited amount of carbohydrates but is considered a good alternative to milk. If you use almond milk you can obtain without sugar added. Check with your doctor as it is unlikely you can have a healthy diet without carbs, he or she may have meant simple carbs rather than complex carbohydrates like broccoli and other vegetables. Best wishes.
Answered 12/9/2013
5k views
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