Hello i was off work for three months while my dad was going through cancer treatment, i work cash i've recently gone back and now have lower back pain bending down/over i'm 31 female is it just because i'm not used to the standing for 6hrs anymore?

If there was a direct injury, please follow up with your physician. A slipped disc would be unusual at your age, unless there are factors that could lead to this condition. Maintain a healthy lifestyle and exercise. Application of local heat is often effective in reducing muscular strain. Please follow up with your physician.

Prolonged standing can cause back pain. If OK otherwise have your doc teach you some back excercises. Hope you do well.