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A member asked:
How can i get rid/recover from 10 years of sleep deprivation? i've been sleeping few hours per night for a decade, due housing problems that are now solved. the sleep debt is affecting me to the point i can't function because the extreme fatigue?
A doctor has provided 1 answer
I would not assume your past sleeping issues are the major cause of your symptoms after achieving a stable setting. Self diagnosis/assumptions may delay your getting proper treatment for a separate issue. Get evaluated, the results could reveal a simple to fix problem or a dangerous health problem.
Answered 6/5/2023
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