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A member asked:
Can you tell me what you suggest if i don't get 12 hours sleep i find i'm tired for the rest of the day, how can i prevent this?
A doctor has provided 1 answer
See sleep specialist: Quality of sleep is just as important as quantity. You have plenty of quantity but may not have the quality. See a sleep specialist to help evaluate you and offer suggestions for treatment.
Answered 3/18/2015
4.4k views
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