A member asked:

How much protein carbs & fats should i have dailey to lose weight?266 pounds, 55 years, female, walks 2 miles 3x weekly @ brisk pace? 138/90, 20lisino

A doctor has provided 1 answer

see details: Eat a high protein diet and minimize carbohydrate intake as much as possible. Control you portion size and do not snack between meals.

Answered 10/25/2013

4.8k views

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