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A member asked:
Im 5'5 nd i weigh 137. my stomach has a good amount of fat. how do i get rid of it?
A doctor has provided 1 answer
Total body weight : Loss. You can not specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps.
Answered 7/4/2017
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