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A member asked:
I twisted my foot about a month ago but was able to walk on it fine and with no pian the day after it happened. but i still can't turn my foot sideways (inversion/eversion) now without pain?
2 doctors weighed in across 2 answers
You could have a sprain that results in a stretch or tear in a ligament in connects bones to bones at joints. You probably need an MRI. See an orthopedic doctor for exam and treatment.
Answered 5/20/2023
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Your assumptions are very close. By inverting your foot or ankle you’re going to be stretching the ligaments involved in your injury. Thus the pain. Without instability you still risk re- injuring yourself Contradt bath with strengthening Is required for stability to protect you Ligaments will be always elongated due to injury. Recommend under instruction by physical therapist
Answered 5/23/2023
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