Im on vacation taking 30k steps/day. im drinking water and a little soda. i woke up with headache, palpitations, and dry mouth. when i drank water, i would pee it out shortly after (urine is almost colorless). am i not getting enough electrolytes?

If urine is almost colorless you are drinking lots (enough for sure). Unless you have diabetes or kidney disease. Or you haf3 a Cold ore other gut. If you still feel ill to to urgent care.

Colorless urine usually means your urine is dilute- probably drinking enough water. Unless you sweat heavily, vomit or have diarrhea' you wont lose too many electrolytes. A normal diet has enough electrolytes. If your symptoms recur pl see a doc.