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A member asked:
I know i don't drink enough water this mirning my urine was a little dark and also i have a headache yeste day my water intake was 2x500 ml bottle?
A doctor has provided 1 answer
How much water: You should be drinking enough water so that your urine is straw-colored. Urine will always be darker when u wake up in the morning. Remember that you lose fluid when you urinate, move your bowels, sweat, or sunburn. Drink enough that your sodium level on your blodwork us in the lower half of the provided reference range.
Answered 2/10/2015
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