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A member asked:
My doctor prescribed me lexapro for anxiety. i really don't want to take it because of the side effects. is there something natural i can do to get rid of anxiety instead of putting this medication in my body. scared of the side effects?
3 doctors weighed in across 2 answers
We are not experts in holistic medicine or alternative medicine so we could not give you advice on these topics. However, cognitive behavior therapy (CBT) is also effective in treating anxiety disorder. You should request a psychotherapy referral. Good luck!
Answered 3/9/2023
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Medication is a short-term answer, but as mentioned, other approaches are available. This includes Cognitive-Behavioral Therapy, but could additionally consider Biofeedback, acupuncture, aerobic exercise, and meditation. All of these approaches have the potential for long-term control tools.
Answered 3/8/2023
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