Run your symptoms by somebody you know and trust and who knows you well. Establishing a good relation with your primary care doc may help as well in getting his (her) advise whenever in doubt. Majority of times reassurance is needed.
Answered 3/3/2023
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Agree with advice from Dr. P. Would add that you consider some intervention to help you deal with the emotional component. Have noted excellent outcomes from Cognitive-Behavioral Therapy, and have noted that biofeedback may provide additional help.
Answered 3/6/2023
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