A member asked:

How long will it take me to lose 10lbs if i exercise 3ximes out of a week for 30 days?

A doctor has provided 1 answer

Losing weight is complicated. It can depend on diet, calorie intake, sleep, stress, and hormones. It is recommended to find an exercise routine you enjoy and can stick with, to limit processed foods, eat more whole fruits and vegetables, and get 7-8 hours of restful sleep each night.

Answered 2/22/2023

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