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A member asked:
Can someone tell me how long will it take to lose weight if i diet, exercise etc.?
A doctor has provided 1 answer
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Consult a nutritionist for your diet needs. Best of luck!
Answered 12/10/2013
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