Start gradual: It is admirable to begin an exercise program, but it is good to begin gradually so you don't sustain an injury as you improve your conditioning; also important to stay well hydrated
Answered 2/26/2015
3.2k views
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
8 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question