Plantar facia are tissues that stretch between the bones of the bottom of your foot. Repetitive movement/stretching on these tissues can give rise to fasciitis which reflect chemical irritant factors at the site of pain. Proper foot inserts made commercially or by a podiatrist can reduce the tendency for a foot to do this. It's a good idea never to get foot surgery if other measures can fix it.
Answered 2/21/2023
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