How can i balance my hormones? post hysterectomy..

See your doctor: Balancing your hormones first requires knowledge of where your hormone levels are currently. Best to see your gynecologist or endocrinologist as a first step.

Steady as she goes!: One nice thing about hormonal replacement is that you can get on estrogen (no need for a progestin when you've had a hysterectomy) and basically be in the same hormonal status on a continuous basis without the fluctuations that accompanied ovarian function earlier in life. Talk to your doctor about different preparations and ways of taking estrogen. It's not a balancing act anymore!