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A member asked:
I keep on waking around 6:30 am. i used to wake up at around 8am but the past week ive been waking up at 6:30 am. there isnt much external light or noise that wakes me up. how do i stop this?
A doctor has provided 1 answer
Sleep patterns get affected with increasing age. Visit this site for information on sleep hygiene and see if that helps: Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 12/20/2022
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