Get Virtual Care
For Businesses
About Us
A member asked:
Recently i always wake up at 3/4am at night & can't go back to sleep. work 6 days a week so need the rest. how do i stop this? i practice yoga daily
A doctor has provided 1 answer
You could try: melatonin or benadryl (diphenhydramine) or warm milk and see if any work..
Answered 5/31/2016
1.3k views
Thank
Related Questions
A member asked:
It's been almost three weeks where I haven't had any good resting sleep now am having a ringing noise in my left ear that's making it even harder?
A doctor has provided 1 answer
A member asked:
My son is 8 years old an he wakes up in the middle of the night or very early i feel like he is not getting enough rest. Why can't he sleep?
A doctor has provided 1 answer
A member asked:
My back is really hot at night and cant seem to cool down even though the rest of my body is cold and causing me not to get good sleep. ?
A doctor has provided 1 answer
People also searched for:
My heart rates mostly around 60-80 bpm , but often it goes down to as low as 48 - mostly at rest and after sleeping but sometimes even after a cup of coffee - Im 22 and eat healthy but rarely exercise (just yoga, never cardio) - is this normal/ok?
I often have dreams while sleeping that prevents me from feeling rested when I wake up. Is their anything I can so to stop dreaming at night?
We have a 10 week old baby who does not sleep much. She sleeps 2,5 hours in the day, consisting of three to five 30 min naps. putting her to sleep takes from 7pm to often 10pm. How do I get her to rest/sleep more? She also wakes up every 2 hours.
Everyday I wake up from a 6 to 9 hour sleep feeling as if I had no rest and my entire body aches. More specifically: my legs feel extremely weak, my neck, back and hips are in pain and all over aching. I've tried sleeping more or naping or sleeping less,
I wake up with aches in my left buttocks area down my left leg. The buttocks area feels better with walking and daily activity but the rest of my leg aches most of the day especially after sitting or standing. Sleep on right side. Ideas?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
