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A 21-year-old male asked:

How can i speed up my metabolism besides exercising?

1 doctor answer1 doctor weighed in
Dr. James Ferguson
Pediatrics 48 years experience
Sitting in a sauna for an extended period will increase your metabolism during and for a brief period after use. Otherwise you need to consider some form of exercise you may find enjoyable to the point you will do it on a regular basis.
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Last updated Oct 17, 2022
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