Studio City, CA
A 48-year-old female asked:
Other than more exercising, is there anything i can do to speed up my metabolism?
1 doctor answer • 3 doctors weighed in
Dr. Jill Valeriusanswered
Integrative Medicine 25 years experience
Resistance training: I would suggest some weight training as well. This will increase your muscle mass, which is more metabolically active. Consider interval training if not already doing so.
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4.3k viewsReviewed >2 years ago
Last updated Apr 8, 2014
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