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A member asked:
Is it ok to create a workout routine that makes sure i never go 12 hours without excercise? how can a speed up my metabolism to its maximum limit?
A doctor has provided 1 answer
Yes: You can create any workout regimen you wish. Do worry so much about changing your metabolism as much as focus on healthy (not excessive) exercise, healthy diet, adequate sleep. Leave some time to relax and have fun (exercise your mind and soul as well).
Answered 3/13/2016
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