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Henderson, NC
A 20-year-old male asked:

How to speed up your metabolism?

1 doctor answer2 doctors weighed in
Dr. John Kim
Dr. John Kimanswered
Internal Medicine 17 years experience
Exercise: Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%. Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well.

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Last updated Nov 18, 2017

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