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A member asked:
How to speed up your metabolism?
A doctor has provided 1 answer
Exercise: Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%. Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well.
Answered 11/18/2017
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