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Wear 1/2 orthotics and remove insoles of shoes, so big toe that stix up won't hurt. Must wear some cushioning at toes to prevent shocks to knee?
I have been having foot pain for a couple days now. I used to wear orthotic shoe inserts.I have knee problem. This is on my left foot. It's pulsating.
I wear 1/2 (short) orthotics and have removed the liner of the shoes so one half of the shoe has orthotic and the other has a hard surface. Is it ok? Is it bad for knees, etc? Should I use toe pads?
Tried a new podiatrist. Said my orthotics were old and made new ones, gave me temporaries to use in the interim. Tried the temporaries now toes tight?
I switched from custom orthotics to powerstep today due to continued arch pain Dr says strained plantar fasia but now my knee & ankle are killing me?
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