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A member asked:
Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?
A doctor has provided 1 answer
Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science.
Answered 8/8/2013
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