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I changed my diet. Eating small meals every 3 hrs comprising complex carbs and protein. Since then suffering frm excess flatulence and stool leakage.?
I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?
Good news: 1 hour after most sizable balanced meals (some carbs, fat, protein) my blood sugar is ~100. Bad news: bfg is usually ~110. Why is that?
Will adding a whey protein shake to your meal containing carbs help keep blood sugar levels in check? Or will the spike be about the same (or worse)?
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
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