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A member asked:
I've taken 7 years without eating fish. precisely i don't eat fish anymore but what foods can i eat to compensate for the health nutrients and benefits i miss by nit eating fish?
4 doctors weighed in across 2 answers
If I were to advise you, I'd recommend that you take purified omega 3 liquid fish oil and a multivitamin with minerals daily.
Answered 8/5/2022
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Flaxseeds, walnuts, chia seeds, hemp seeds, and soybeans are considered the best alternative sources of omega-3 fatty acids, which is the nutrient you seek that is available in fish oil. Omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), or linoleic acid are present in other vegetable oils and even lard and butter but in much lower concentrations.
Answered 8/9/2022
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