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A 50-year-old male asked:

How to get enough nutrients and everything but not more eating. to avoid processed foods, sugar, gluten. limit meat. go plant based with fish and eggs?

1 doctor answer • 2 doctors weighed in
Dr. Krishna Kumar
Dr. Krishna Kumaranswered
Psychiatry 57 years experience
Nutritious Diet: I commend you for avoiding processed foods and limiting meat! For Good Nutritious Diet, eat: Brown Rice, quinoa, millet, barley, or buckwheat, Oatmeal. Vegetables- kale, Swiss chard, beet greens, collards, mustard turnip greens, and spinach. Beans and lentils, soy foods Walnuts, flax, pumpkin, sunflower, seeds Salmon trout or herring twice a week Drink eight 8-ounce glasses of fluid a day
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Dr. Thomas Wright
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Last updated Jan 17, 2016

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