A member asked:

My hdl is around 35. i have an excellent diet with lots of fruits and vegetables with 3-5 ozs a day of lean animal protein. how can i raise my hdl?

A doctor has provided 1 answer

Dr. Thomas Alfreda jr answered

HDL: Garlic, oatmeal, fish, and fish oils.

Dr Koch agreed

Answered 4/22/2013

5.2k views

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A member asked:

My hdl is around 35. i have an excellent diet with lots of fruits and vegetables with 3-5 ozs a day of lean animal protein. how can i raise my hdl?

A doctor has provided 1 answer

Dr. Thomas Alfreda jr answered

Dr Koch agreed

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