A member asked:

Type 2 diabetes & very bad ldl,hdl,triglycerides. sherri shafer book says calories 45-50% from carbs, 15-20% from protein, 35% from fat. 35% too hi?

A doctor has provided 1 answer

No: Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Answered 3/8/2019

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