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A member asked:
I constantly worry about the quality of macronutrients in food especially magnesium, i won't eat pointless foods that don't have these. could i have an eating disorder? i get extreme mood swings etc?
A doctor has provided 1 answer
For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 3/12/2022
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