A 27-year-old female asked:
why do all vitamins and supplements advise to take w food? so it absorbs or so you won't get sick? i would like 2take my omega and magnesium w/o food!
1 doctor answer
Dr. Bernard Seif answered
39 years experience Clinical Psychology
Marine Fish: Oil may make you burp but ok w/out food. If burping happens you can store the MFO in fridg and it may not happen. Magnesium ok w/out food but food helps protect the stomach. You can try liquid or powder if that is easier for you to metabolize. Peace and good health.
Answered on Nov 16, 2014
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