A member asked:

Are there any alternative sleep agents to melatonin? i've decided to quit melatonin 5mg after 3 years because it's contributing to my depression. without it i struggle to sleep for more than an hour before falling asleep. 31 yo m?

Q: are there any alternative sleep agents to melatonin? i've decided to quit melatonin 5mg after 3 years because it's contributing to my depression. without it i struggle to sleep for more than an hour before falling asleep. 31 yo m?

: Yes, OTC Benadryl has been used and Dramamine can induce drowsiness. But far better is to stop sleep meds, which become futile over time and engage in a full Sleep Hygiene Program. We can help (www.connect @healthtap.com)

A doctor has provided 1 answer

Dr. Bennett Machanic answered

Yes, OTC Benadryl has been used and Dramamine can induce drowsiness. But far better is to stop sleep meds, which become futile over time and engage in a full Sleep Hygiene Program. We can help (www.connect @healthtap.com)

Dr Kratzberg agreed

Answered 2/22/2022

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A member asked:

Are there any alternative sleep agents to melatonin? i've decided to quit melatonin 5mg after 3 years because it's contributing to my depression. without it i struggle to sleep for more than an hour before falling asleep. 31 yo m?

A doctor has provided 1 answer

Dr. Bennett Machanic answered

Dr Kratzberg agreed

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