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A member asked:
Are there any alternative sleep agents to melatonin? i've decided to quit melatonin 5mg after 3 years because it's contributing to my depression. without it i struggle to sleep for more than an hour before falling asleep. 31 yo m?
A doctor has provided 1 answer
Yes, OTC Benadryl has been used and Dramamine can induce drowsiness. But far better is to stop sleep meds, which become futile over time and engage in a full Sleep Hygiene Program. We can help (www.connect @healthtap.com)
Answered 2/22/2022
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