Health query for diabetes. how to reduce my sugar levels?

With the minimal information posted little can be offered. Reduce your intake of carbohydrate rich foods like white breads, potatoes, pasta and any form of sugar. A request to your doc for a consult with a clinical dietitian would be a good move.

Diet and physical exercise are critical for lifestyle changes and keeping diabetes at bay. Specifically losing weight would help the most in the long run. Working with your doc towards goals is best.

You need to address your diet, exercise and weight. Visit this site for information and address the matter with your doctor: https://www.cdc.gov/diabetes/managing/manage-blood-sugar.html Wish you good health!