A member asked:

Im man,19, 56 height, 70kgs weight. but ive belly fat. inorder to reduce it, im doing exercises. should i also reduce my weight for it or doing exercises is enough? i only want to lose belly fat but not my while weight. help?

A doctor has provided 1 answer
Dr. Jay Park answered

You are not overweigh for your height. Regular exercise deems enough.

Answered 1/16/2022

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