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A member asked:
I have a belly. height 169cm weight 68 kgs. waist 35.5 inch. age 28yrs. what exercise shall i follow to reduce belly.
A doctor has provided 1 answer
The Elliptical`: machines on the market today can give you "focused" exercises to reduce your belly fat however you may be genetically "destined" to accumulate fat in this distribution by insulin resistance/type 2 Diabetes..If this type of weight "distribution" was your Mom's or Dad's etc see a QUALIFIED NUTRITIONIST for a proper DIET to minimize this genetic predisposition! Hope this helps Dr Z
Answered 8/20/2016
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