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A member asked:
Felt a gurgling feeling in my heart. i am a very anxious person and ive been stressed. felt this sensation before usually only a second & causes me to instinctively cough. this time it lasted longer, still seconds though. possible remedies?
A doctor has provided 1 answer
Relaxed, take a deep breath hold by your nose hold it for a second or two then slowly exhale through your mouth and repeat the cycle when you have that feeling. Deep breathing technique is an effective method to fight off anxious feeling.
Answered 1/14/2022
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