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A member asked:
Is it ok and fine for teens(13-17) to drink 3 cups of milk daily?
A doctor has provided 1 answer
Yes, in fact, that is a good amount of calcium intake. However, it is recommended that the milk be low or non-fat. Teens do not need the level of fat that is in whole milk...and all of these milks have the same amount of calcium.
Answered 1/11/2022
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