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A member asked:
I hear all the benefits of drinking green tea daily, how many cups per day do i need to get the benefits? also, does adding milk ruin the effects?
A doctor has provided 1 answer
Green tea capsules: contain the main ingredient in green tea called EGCG. You will get a higher dose w/caps than drinking it, maybe equal 5-8 cups. Also, you won't need to go to the bathroom so often. Peace and good health. Milk negates the benefits of tea.
Answered 4/23/2018
3.6k views
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