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A member asked:
I'm a boy of 29 years old and following bodybuilding exercises .i drink a cup of casilan 90 milk powder daily.is it ok or has any side effects pls?
A doctor has provided 1 answer
Powdered milk: Is ok but you might do better w/protein powder which probably has more nutrition in it. I am not familiar w/the brand of milk powder you are taking. Protein is good to restore muscle fibers after they are torn apart by workout. Peace and good health.
Answered 10/9/2020
4.1k views
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