A member asked:

I'm a boy of 29 years old and following bodybuilding exercises .i drink a cup of casilan 90 milk powder daily.is it ok or has any side effects pls?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Powdered milk: Is ok but you might do better w/protein powder which probably has more nutrition in it. I am not familiar w/the brand of milk powder you are taking. Protein is good to restore muscle fibers after they are torn apart by workout. Peace and good health.

Answered 10/9/2020

4.1k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more