A member asked:

Is it fine and ok for a teen(13-17) to drink 3 cups of full cream milk everyday?(the normal milk and not the skim milk)it is fine for our health and doesnt cause any health problem?(im asking it again bcz i didnt tell properly for earlier question).?

2 doctors weighed in across 2 answers

yes. If the person has no allergy to the milk and does not suffer from lactose intolerance this is fine. It should be integrated with other intake into a balanced diet.

Answered 1/14/2022

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Dr. Amrita Dosanjh answered

Specializes in Pediatric Allergy and Asthma

Other sources of Vitamin D and Calcium include yogurt, cheese and certain vegetables. A healthy balanced diet is recommended. Regular milk is 4 percent fat and nonfat is zero. If non obese, it should be fine, otherwise skim may be advisable.

Answered 1/14/2022

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Related Questions

A member asked:

Is it ok and fine for teens(13-17) to drink 3 cups of milk daily?

A doctor has provided 1 answer